#fitresults - Instagram photos | INSTITUP : Your Instagram Viewer on the Web

#fitresults

๐Ÿค”Why Foodie Fit? ๐Ÿค—Here's why: ๐Ÿ‘จโ€๐ŸณCulinary inspired healthy meals ๐Ÿ‹๏ธFREE Health Coach โŒš๏ธNext day delivery ๐Ÿš— Deliver 7 days ๐ŸกVisit our store and see what we're all about! ๐Ÿ“2185 East Windmill Lane Suite 100 #foodietaste #fitresults #thinkinsidethebox
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Got a nice training session in tonight even though I missed a PR that aggravated my shoulder a bit. Still got some solid power cleans in and did 5 sets of doubles. You can also swipe โฌ…๏ธ to check out some light complexes I did as a warm up before the heavier stuff. Iโ€™m really hoping those complexes didnโ€™t rob me of my PR ๐Ÿค”๐Ÿง๐Ÿคฃ. Then I finished off with some swings, 4 sets of 8 using the 68kg/150# ๐Ÿ‘ON๐Ÿ”ฅ. Happy Saturday guys, GO PATS! . . . . #powerclean #complex #barbell #kettlebell #swing #olympiclifting #strengthtraining #power #explosive #strength #performance #lift #weightlifting #olympicweightlifting #skill #practice #cleanandjerk #squat #deadlift #fitness #FitResults
A glimpse at yesterdayโ€™s Baby & Me Bootcamp Class... S/O to this awesome bunch! Regardless of the weather these motivated parents with their babies came to crush this active family time! Some Battle Ropes, Calisthenics, Shoulder & Additional leg work (not shown) Staying on track is๐Ÿ”‘ โœ… If we fall off course just try to rebound back while keeping the ultimate goals in mind... #babyandme #iamchicagofit . . . . . . . . #bootcamp #chicago #baby #toddler #gym #southloop #fitresults #lifestyle #lafamilia #momlife #mommyandme #dadlife #chicagogram #igfitness #fitdad #fitmom @athleta @lululemonchi @underarmour @reebokchicago
Gettin down with @louthetrainer at @fit_results_chicago ... running through a legs and core program the other day to build leg and core strength, driving power, and explosiveness. Killer workout! Rounds of 50 wallballs 25 thrusters 30 burpees and 15 Dragon Flags will definitely set you straight. Lou out here killing peeps ๐Ÿ˜‚ Along with some heavy deadlifts and clean and presses I did the same day as part of running through a program for my strength training class, Iโ€™m feeling it today! But thatโ€™s what itโ€™s about! #restwhenyouredone #restwhenyouredead #iamchicagofit #resultsnotexcuses #chicagostrong #niketraining @nike @niketraining
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Good job! @ryanegallagher0 Everytime he keeps his game on ๐Ÿ’ฏ inside & outside of the gym. The result was a loss of 50lbs. from when he first started and a #marathon . Itโ€™s all what you put into the goals you want... Give it your all and get that and some in return. Give 50% and expect the same return. WE ALL HAVE A CHOICE! Train like you have #goals and ๐Ÿ›‘ just working out #iamchicagofit . . . . . . . . . . . . #chicagogram #igfitness #southloop #fitness #fitnessmotivation #trainhard #training #science #fitresults #fitresultsgym #bootcamp #girlsthatlift #fitspo #athlete #instafit #instafitness #run #train
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@louthetrainer is not playing in 2018! Over 230 push-ups today with landmine oblique twists and 100 ball slams with a 20lb ball. Don't worry there was more. I have never been pushed so hard physically in my life and now I can say I've grown to love the torture. I mean, workout ๐Ÿ™ˆ! Oh, hey @amanda_yvette ๐Ÿ‘‹๐Ÿ˜‚ . . . #iamfitchicago #fitresults #health #fitness #nopain #nogain #strengthtraining #weighttraining #fitmom #tightandright #tbc #tightbootycrew #5amtribe #fitfam #fitinspo #fitspo #nonewyearsresolution #issalifestyle #strongisthenewsexy #livingsimplistically
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HAPPY MONDAY! Hereโ€™s a bit of our Monday program for the day executed by coach @louthetrainer (We wouldnโ€™t prescribe any program we donโ€™t do ourselves!) Add in some skaters, and mountain climbers (not shown), and we have ourselves a great legs and core workout to start off the week. Letโ€™s get it! Train hard, eat smart, rest up, stretch out, and letโ€™s get stronger together! #iamchicagofit #restwhenyouredone
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9pm and people are in here killing it! Love seeing people work on their goals! ๐Ÿ‘Œ๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ’ช๐Ÿพ
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Squatting into this week like...๐Ÿ‘๐Ÿ‘ Many people say summer bodies are made in the winter, but I believe they are made with consistent work, discipline and good nutrition year round. If you need a little help staying the course with your New Year resolutions/goals, visit the @fit_results_chicago blog. @fitfooddreams has some great tips on how to keep to your goals, so you can wear that bikini ๐Ÿ‘™. I know I'm planning on it! . . . #issalifestyle #nonewyearsresolution #fitgoals #health #fitness #wellness #rightandtight #fitresults #iamfitchicago #squats #sweatequity #discipline #fitinspo #tbc #tightbootycrew #livingsimplistically
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Hereโ€™s an easy complex of just-some-of my favorite single dumbell movements I like to put together. I fit full body complexes like these in at the beginning of my training sessions to get my body tuned in warmed up and also higher volume complexes at the end to burn it out and put a period on a good session. Increased muscular endurance, consciousness on form and technique while fatigued, and just fun to do! #iamchicagofit #restwhenyouredone #chicagoathlete @nike #justdontquit
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Along with all of our bootcamps at @fit_results_chicago we also offer strength training classes so we can slow it down, work on technique, form, and build quality strength-especially in the bigger compound / Olympic lifts. Each day builds upon the next and volume changes over weeks. Hereโ€™s one of my last Weekendโ€™s strength training crews going in on some thrusters, lunges, deadlifts, snatches, and lateral tosses. #restwhenyouredone #todayigetstronger #strongertogether #iamchicagofit
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