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#lifestyle

Kitchen life πŸ”₯✊
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I see way too many people load up the leg press machine just to do improper reps. Why include single leg training? πŸ‘‡πŸ‘‡πŸ‘‡ Single leg exercises are some of the best functional training you can do! They prevent muscle imbalances, improve stabilization and increases size and strength. Single leg press requires light weight but it allows for proper reps with full range of motion. . 🚫🚫When doing any type of leg press never fully extend the knee! It's extremely dangerous and you can seriously injure yourself!🚫🚫 . #legs #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide