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#strongman

@hoornstra_strong - Did 6 Closegrip speed triples with 455, minute rest on my light, accessory day...if you have any bench questions, I'm not strong enough to answer. Ask a bodybuilder. #benchbeasts #benchpress
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@cyplenkovden armwrestling a truck with @koklyaev_mikhail Notice how the truck then rolls back when it's let go of @koklyaev_mikhail - Тут пересматривал старые видео и наткнулся на этот фрагмент , где мы с Денисом Цыпленковым @cyplenkovden снимали Реальную Качалку в 2016-ом . Я обратил внимание на то , что фура , после того как Денис её «заборол» откатилась назад , то есть богатырушка «борол» фуру в гору ) Вундеркинд 💪 Всем @fitrx.ru !!!! #Цыпленков #реальнаякачалка #Мыпобедим - #regrann ❌@IronOplot❌ #RussianLifters Facebook.com/Russianlifters YouTube.com/RussianLifters
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475lb Barbell Deadlift/455lb Barbell Deadlift/405lb Barbell Deadift....I like to deadlift with no shoes because I can drive my feet better into the ground and there’s more grip with the sole of my feet!
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Top sets - 212.5kg x 2 x 4 - Squat - @ 83kg/180lb weight class ・・・ First heavier session for squats during this peak. These felt good and SBD belt working fine. I figured I would put it on and just squat normally, it was a little uncomfortable but generally alright. It nudged my rib a few times but no major issues so we will carry on for now. ・・・ 18/01/18 - Medium Squats ・・・ #squats #legday #notimeforweakness #3weeksout . @razorstorm @official_psychi @sweynforkbeard @placesgym @sbdapparel @titanpower81
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After hitting a heavy single, I went into sets of 3 @ 395lbs. These felt great and powerful off the floor. This new 5 week training Block has helped out a lot. Make sure to hit up coach @fitclubmark_nutrishop if you need coaching or online training. @frekwear @bear_grips @sportsnutritioncenter @fitclubmark_nutrishop @goldenageiron @sbd.usa @pioneer_fit @bearkomplex @nwrhinogripsport @uspapower #FRēKWear #FRēK #TeamFRēK #beyonddriven #livbig #FRēKfamily #FRēKstrength #goldenageiron #beargrips #SBDUSA #IIFYM #irishhulk #ISYMFS #animal #defeatdestroydevour #SNCOR #sportsnutritioncenter #strengthgym #getbetter #bearkomplex #rawpowerlifting #strongman #gripsport #grip #TeamEtzel .com #uspa #uspapower #pioneerfit #norseviking • • All new #FRēK wear apparel at http://www.frekware.com/?Click=759 use promo code "ETZEL" for 10% off your total purchase! • • Hit up #BEARGRIPS http://www.beargrips.com for all your workout needs! Use promo code "ETZEL" for 10% off your total purchase!
Od změny tréninku, kdy maximální sílu nehrotím, jsem si však řekl, že cca každých 20 dní vyzkouším, jak se ta síla drží nebo odchází 😂. Zatím drží a tak doufám, že bude držet i nadále 💪 . Byl to dnes dost dlouhý a náročný trénink. Začalo se logliftem, kde se povedlo celkem lehce 129kg, což je 4kg pod maxkem. Takže spokojenost 😊 . Nádledoval mrtvý tah, na kterém se povedlo potáhnout 270. Je to 10kg pod maxkem, ale rezervu 5kg jsem ještě cítil... takže také dobrý 😊 . Čistý tlak se 105kg byl v poslední době stabilní výkon. Nedá se říct, že by se to povedlo, jelikož jsem trochu přišel o balanc, ale nějak marné to také nebylo 😁 . Nakonec jsem měl velké oči a vystřihl si menší fópa 😂. 170kg na kufry je váha, co jsem v životě nezkoušel, ale dost jsem si věřil. Pozitivní je, že jsem kufry odlepil. Každopádně z plánovaných ujitých 5 metrů vzniklo směšných 55cm 😁. Takže tak. Ale i tak se můžu pyšnit novým osobákem, jelikož tohle jsem nikdy před tím nedal 😂 . Shrnutí: jde to docela dobře, ale nic nebudeme zakřikávat 😊 ——————————————————— ▫️Terezia Company - zdraví prospěšné houby a rostliny 🛒 goo.gl/Uae9ME ——————————————————— ▫️Czech Virus - nejkvalitnější doplňky na našem trhu 🛒 www.czechvirus.cz 💰slevový kód na nákup: RG ——————————————————— ▫️Renovality - přírodní kosmetické oleje 🛒 www.renovality.cz 💰slevový kód na nákup: RG10 ——————————————————— #strongman #strongmanu105 #strength #gym #deadlift #loglift #axle #press #farmerswalk #strong #power #instafit #fitness #czechfitness #czechfitnesspeople #czechvirus #renovality #tobefitcz
500LBS BITCH! What can I say, I fucking did it. Today was meant to be a de load.. BUT I haven't trained all week due to work and I felt Fucking amazing. I have lost 5kg (approx) since new year. I just wanted to prove to myself never mind everyone else that I am capable. Clean diet and been smashing accessory work and guess what it Fucking works. Lads have been telling me months but I didn't listen. Game on now!!! #squat #bench #deadlift #legs #chest #back #powerlifter #powerlifting #strongman #bodybuilding #muscle #fat #strength #power #training #progress #gym #gymmotivation #picoftheday #food #competition #prep #bulking #strong #strength #gain #lads #tattoo #ink #lifter @dundeestrengthunit @strengthshopuk @ifstrongwear @gpc_gb @nickwhitecross89 @mikespink4 @danyleferguson @beards_booze_and_barbells
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A few safety bar squats from this week. This is one of the tools I have been using to improve my squat technique. - Something to bare in mind when doing these, keep the handles relatively high, this forces you to remain upright. We were not doing this in these sets. - Followed this up with 3x3 pauses using the handles correctly. - Squats feeling/looking better now. Practice does not make perfect, perfect practice makes perfect. - #strong #strength #strongman #speed #power #powerlifting #lift #gym #strengthandconditioning #sport #train #athlete #weightlifting #squat #bench #deadlift #fit #fitness #health #yoga #rugby #rowing
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Whether working out in teams or by yourself, find what thrives you and push yourself! Pursue the finish line and don't give up! Be great! Be outstanding! Be phenomenal!!!!! Music by: Eminem, "Phenomenal" #BootCamp #StrongMan #alldayeveryday #crossfit #squats #welift #doyou #weworkout #weights #girlsthatlift #trainhard #fitlife #fitness #roocketfitness #wegotthis #noproblem #wegotthis #roocketfitness #welift #crossfit #alldayeveryday #squa ts #roocketfitness #weights #client #weworkout #everyday #gymtime #crossfit #fitlife #training #girlsthatlift #fitness #gymlife #fitlife
Été 2017 j’avais entamé une micro sèche 🙃 je prenais comme cible des tacos 🌮 3 fromages histoire de me venger 😁😁 #tir #pistolet #tacos #cible
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#Repost @emajency with @get_repost ・・・ Squats!! Because what else would you do on your birthday. Although I forgot it plays a stupid tune when I scan in at @strongroomiow to tell everyone it's your birthday, thankfully there was only 2 people in at the time. Finally chance to test my 1rm in my program although a still shitty knee made me feel a little uneasy I managed it still. Today's lifts where 130kg x5 147.5kg x3 162.5kg x1 🎥 180kg x1 🎥 195kg x1 (10kg up on my pb and I failed it) 190kg x1 🎥 5kg up on my pb Also ment I got to wear my new @tuffwraps side print tee and shorts. Use code "toby10" for discount online. #squats #sundaysessions #gym #legs #legday #bodybuilder #strongman #strengthtraining #531 #wendler #pbs #new1rm #fitness #squattodepth #newgymwear #nomeatathlete #meatfreeathlete #jackedonthebeanstalk #tuffwraps #iamtuff #staytuff #villian #tuff
804 x 4 Beltless (365 kg) @dangreenpowerlifter @powerliftingmotivation
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Not a big fan of RPE training but giving it a try. A single “RPE 7”. Shown is 475 without a belt. Felt good. Decided to up the game to 500 with a belt. That was a little tougher. Glad to be able to nail 500 consistently now. Next goal... 500 for a dub or trip! • • • 2 FOR 1 VALENTINE’S SPECIAL!!! Bring a friend, family member or loved one for some healthy competition!!! • • • #wheredoyoutrain #trainatthisgym #mercurystrength #youcantflexcardio #athlete #athletic #beast #bodybuilding #conditioning #empowerment #exercise #fit #flex #fitness #gains #gainz #girlsgotstrong #kingston #kingstonontario #olympiclifting #powerlifting #strong #strength #strongman #strongwoman #training #workout #ygk • • • Please check out, follow, and support these great people: @linzoez @hostylegear @lvdfitness @becomespartan @unikskills @fuelhousenutrition @austynryan @all_natty_rich @executive_nutrition @apex.power @bodysystemsnutrition @hercs_nutrition_kingston @ep.arme @adamandrews42
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